Develop a plan of action for mindful practice
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After reflecting on the research, your skill level, and the impressions of an observer, you will develop a plan of action for mindful practice. Think about the changes or behaviors you will need to practice to become effective at this skill.
In the textbox below or a separate word processing document answer the following questions:
State the specific interpersonal skill you are working on in this project.
If it helps, use the following format: I want to improve my ability to ACTIVE LISTENING (what you want to accomplish) in these situations____________________________ (list the situations) so that ___________________________________________ (final outcome).
Describe the problem you are currently facing with this skill. Give a specific example of your current typical behavior in this situation.
Explain your plan of action for practicing this skill.
List at least 5 or more very specific ways that you will do this.
Include a behavioral change (something that you can actually do),
a monitoring method (some way you can keep track of your actions)
a method of gaining outside feedback (from asking a friend, family member, etc. for information about how well you are doing with this skill — you decide how to do this).
How will you know when the goal is achieved? What will it look like? How will it feel? etc.
Your answers should be thoughtful and thorough. The complete assignment should be 2 pages in length (double-spaced).