Swamped with your writing assignments? Take the weight off your shoulder!
Consider your current levels of stress, your lifestyle, health, and how you handle stress.
Write a letter to yourself discussing these areas and what you think you should do now and in the future to handle stress and its health impacts. This letter should be in true letter format and have at least 3 paragraphs. (consider your personality, cognitive distortions or stressors and coping skills in the letter)